Cultivating social-emotional learning (SEL) coaching lessons to support and promote healthy development and behavioral well-being
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SEL Coaching Lesson Descriptions
Friendship Fun!
Friendship Fun!
Friendship Skills
Welcome to Friendship Fun! It's not the quantity of friends you have that is important, rather the quality of your friendships. Being able to make connections with your peers has many positive effects. One good friend who provides support and positive interactions can have a significant impact on a child's development. Being able to identify what it means to be a good friend and seek that out in others is an important life skill to learn. Developing friendships and maintaining existing friendships can be a challenge for many children. During these lessons, children will learn what a friend is along with strategies on how to make and keep friends. They will learn about boundaries, how to appropriately communicate and interact with others, collaborate (teamwork), and solve social conflicts with friends.
I Like Me!
I Like Me!
Self Esteem
Welcomem to I Like Me! Having positive self-esteem in children is vital, as it plays a fundamental role in their overall development and well-being. Our group is a safe and supportive space designed to empower children and boost their confidence. Through engaging activities, meaningful discussions, and supportive friendships, these lessons help children develop a strong sense of self-worth and embrace their unique qualities. We will explore topics like self-acceptance, positive thinking, resilience, and healthy communication. Through interactive games, creative arts and crafts, role-playing exercises, and guided discussions, these lessons provide children with the tools and strategies they need to overcome self-doubt and embrace their full potential.
Worry Warriors
Worry Warriors
Anxiety
Welcome to Worry Warriors, where kids conquer their fears and tame their worries! Worrying is a normal human emotions. However, when the worrying impacts your daily life, it may be time to seek support. These lessons were created to help children develop resilience, coping skills, and a positive mindset to overcome anxiety and stress. Through fun activities, empowering discussions, and building a toolkit of strategies, these lessons are designed to equip young warriors with the tools they need to face life's challenges with courage and confidence.
Zen Friends
Zen Friends
Mindfulness
Welcome to Zen Friends, where kids embark on a journey of self-discovery and inner peace! Lessons are geared to teaching children the transformative power of mindfulness. Through engaging activities, guided meditations, and mindful practices, these lessons empower young explorers to cultivate awareness, manage stress, and foster emotional well-being in their daily lives. In our group sessions, we introduce children to various mindfulness techniques, such as mindful breathing, body scans, sensory awareness exercises, and gratitude practices. Through interactive games, storytelling, creative arts, and guided meditations, children will develop concentration, emotional regulation, and self-awareness skills that promote inner peace and well-being.
Chillaxers
Chillaxers
Anger Management/Self-Regulation
Welcome to Chillaxers! It is not uncommon for children to inappropriately display their anger in both verbal and physical ways. These reactions can erupt anywhere, at any time. Wherever it shows up, children should have some strategies and skills to manage their big feelings. During these lessons, children are provided with practical tools and strategies for managing anger, such as deep breathing exercises, relaxation techniques, problem-solving skills, and assertive communication. Through engaging activities, role-playing scenarios, and guided discussions, these lessons help children identify their triggers, understand the effects of anger on their bodies and minds, and develop skills for expressing themselves calmly and assertively.
Anger Management/Self-Regulation
Welcome to Chillaxers! It is not uncommon for children to inappropriately display their anger in both verbal and physical ways. These reactions can erupt anywhere, at any time. Wherever it shows up, children should have some strategies and skills to manage their big feelings. During these lessons, children are provided with practical tools and strategies for managing anger, such as deep breathing exercises, relaxation techniques, problem-solving skills, and assertive communication. Through engaging activities, role-playing scenarios, and guided discussions, these lessons help children identify their triggers, understand the effects of anger on their bodies and minds, and develop skills for expressing themselves calmly and assertively.
Social Butterflies
Social Butterflies
Social Skills
Welcome to the Social Butterflies, where kids shine bright in their social interactions! These lessons are dedicated to helping children develop essential social skills and build meaningful relationships. In our group sessions, we cover a variety of social skills topics, such as active listening, conversation skills, empathy, personal space, tattling vs. telling, cooperation, conflict resolution, as well as other self-awareness skills. Through engaging activities, role-playing exercises, and group discussions, these lessons provide children with practical tools and strategies for understanding social cues, expressing themselves effectively, and building strong, healthy relationships with their peers.
In the Zone
In the Zone
Self-Regulation/Emotional Control
Welcome to In The Zone! The Zones of Regulation group for children aims to empower children with the skills to understand and manage their emotions, leading to improved self-control, better decision-making, and enhanced social interactions. In these lessons, children will be introduced to the Zones of Regulation framework, which categorizes emotions into four color-coded zones: Blue (low energy, sadness), Green (calm, focused), Yellow (heightened alertness, stress), and Red (extreme emotions, anger). They will learn to identify which zone they are in and what it means. Children will learn about emotional awareness, self-awareness, self-regulation strategies, social skills, problem-solving skills, and goal setting.
A Little Spot of Emotions
A Little Spot of Emotions
Emotional Management
Welcome to A Little Spot Of Emotions! We all experience feelings and emotions every day. Learning when and why they show up can help you make friends, stay safe, motivate you, give you confidence, and so much more. During these enrichment lessons, children will learn that ALL feelings are okay. Feelings are like the waves in the ocean. Some come crashing in, while others roll in gently, and they always come and go. We can't stop the waves from coming, but we can pay attention to them so they don't knock us over. Each week, children will learn about their emotions and how to associate them with facial expressions, body language, and words. They will be able to identify, express, and describe their feelings and those of others, and learn how to manage and self-regulate feelings and emotions. Through the use of stories, guided discussions, and fun activities, children will have fun while learning how to SPOT and manage their emotions!
Changing Families
Changing Families
Divorce/Separtion
Welcome to Changing Families - SEL coaching lessons for children whose parents are separating or getting divorced. These lessons offer a safe and comforting space where kids can express their feelings, ask questions, and connect with others going through similar experiences. In this group, children will learn how to express their feeling and help them navigate the emotions and changes that come with their parents' separation or divorce.
Through age-appropriate activities like art, storytelling, and group discussions, children are encouraged to share their thoughts and feelings in a non-judgmental environment. The group focuses on helping kids understand that they are not to blame for the separation and that their feelings are valid and important. It also provides tools for managing anxiety, sadness, and anger, and helps children adjust to new family dynamics.
The group emphasizes that while families may change, the love and support they receive remain constant. By building a sense of community and resilience, the group aims to help children feel understood, supported, and empowered as they adapt to their new reality.
Rise and Shine
Rise and Shine
Teaching Resilience
Welcome to Rise and Shine, a group focused on resiliency in a supportive and nurturing environment where children learn to develop the inner strength to overcome challenges and bounce back from setbacks. The group activities are designed to build confidence, emotional intelligence, and problem-solving skills in a fun and engaging way. Through games, storytelling, and creative expression, children are encouraged to share their experiences, express their feelings, and support one another. The group fosters a sense of community and belonging, helping each child understand that they are not alone in facing difficulties. Children will learn coping strategies, the importance of a positive mindset, and how to turn challenges into opportunities for growth. The overall goal is to equip children with the tools they need to navigate life's ups and downs with resilience and optimism.
T-H-I-N-Kers
T-H-I-N-Kers
Self-Regulation/Impulse Control
Self-Regulation/Impulse Control
Welcome to THINKERS! Many children struggle with impulsivity - the inability to stop and think before they say or do something. These lessons are designed to support children who struggle with impulsive behaviors, helping them develop self-control, improve decision-making skills, and foster positive interactions with peers and adults. During these lessons, children will learn about self-regulation, calming strategies, mindfulness, ways to control their impulses, and learn how to T-H-I-N-K before they say or do: is it True, is it Helpful, is it Important/Inspiring, is it Necessary, and is it Kind?
Minds at Work
Executive Functioning
Welcome to Minds At Work! Teaching executive functioning skills to
children is important for their overall development and success in
school and life. Executive functioning skills encompass a range of
cognitive processes that help children plan, organize, manage time,
pay attention, and complete tasks. During these lessons, children can
focus on goal setting, time management, organization, prioritizing,
task initiation, flexibility, and more.
If you don't see a curriculum that fits your child's needs, don't worry, Jessica Senna can personalize lessons to fit any child! Let's talk more about that together!!
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